SAFETY & SUPPORT
Need help or in a crisis?
If you or someone else is in immediate danger, contact local emergency services now. Do not wait for a coach or a Lyfologist reply. Coaching is not emergency or crisis support.
You can contact these services for yourself or someone you are worried about. Choose the country you are currently in; short numbers may not work from elsewhere.
United States
988 Suicide & Crisis Lifeline
24 hours, every day
Official service websitehttps://988lifeline.org/
Canada
9-8-8 Suicide Crisis Helpline
24 hours, every day
Official service websitehttps://988.ca/
United Kingdom and Ireland
Samaritans
24 hours, every day
Official service websitehttps://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/
Australia
Lifeline
24 hours, every day
Official service websitehttps://www.lifeline.org.au/get-help/national-services/lifeline-crisis-support
Other countries and kinds of support
Find local services for emotional distress, abuse, domestic violence and other concerns.
Find a helpline in your countryhttps://findahelpline.com/
Contact details checked 2026-09-25. The service websites have current information. This page contains general resources; your personal session safety plan stays private.